Preventing and Treating Other Common Ailments of Aging

Felix Health

We’ve covered a lot of ground over the course of this article and hopefully you now recognize that Aging doesn’t have to be a prison sentence. You can retain your mobility. You can retain your mental prowess. And you don’t have to suffer alone in silence.The key is to remain active, to fill yourself with the right nutrients and to …

Preventing Your Age From Showing Up on Your Face

Felix Health

Our skin is one of the most obvious indicators of our age and if you ask someone to predict how old you are it’s your skin that they’ll look to to make their estimate. For this reason, anti-aging skin care is one of the surest ways to look younger and healthier to make sure that there are no awkward moments …

Keeping Your Body Active and Mobile

Felix Health

Now perhaps the most important way to protect your body and mind against Aging: working out! That’s right: body and mind. Your brain’s primary purpose is to move your body and a huge amount of your grey matter’s real estate is dedicated to exactly that job. If you want to keep learning and creating new connections in your brain, then …

Staving Off Depression to Prevent Wrinkles and Disease

Felix Health

We’ve already seen how Aging can lead to a reduction in some of the neurotransmitters that make us feel good and we’ve seen how this can lead to low mood as well as impaired cognitive function. We’ve also seen how this can be mitigated both with the right nutrient regime and with constant learning and trying new things. As we’ll …

Increasing Brain Energy and Mood With Nutrition and Nootropics

Felix Health

There are many things that change in the brain and that are responsible for the changes we see in our abilities and our personalities. Many of these can be somewhat mitigated by the right nutrient and/or supplement regime however and when nutrients, herbs or medications are used in this way they’re referred to as ‘nootropics’ compounds that can help to …

Fine Tuning Your Mental Clarity on a Daily Basis

Felix Health

So where to start? How about with the mind, seeing as the mind leads and the body follows. If you can keep your brain sharp and your mind nimble, then you will be able to enjoy life in at least some capacity and maintain your dignity. What’s more though, is that a healthy mind will help to automatically give you …

How You Can Control How Fast (or Slowly) You Age

Felix Health

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy and health! Many of us make the assumption that getting …

Strategizing Your Diet

Felix Health

Creating a weight loss diet that caters your own preferences is the golden rule to a successful diet plan. Don’t go for an extreme diet plan just because you’re desperate for a drastic change in your weight – it’s unrealistic and you rarely get to your goal. Ideally, small changes in a healthy direction over time can work magic to …

Why Are You Fat?

Felix Health

Every time you look into the mirror, you might be wondering why people out there are having a nice summer body with full confidence while you are still struggling with your recent-up-sized t-shirt. You might even be wondering, are you going to be like them one day? Is there any chance for you to change? Of course there is. However, …

When Do you Need a Doctor If you Have Sleeping Disorders?

Felix Health

Good quality of nightly sleep is one of the things that can really help a person to stay healthy and protected from the negative effects of serious medical conditions and harmful diseases as the time goes by. However, it will never be too easy to achieve for those individuals who always find it difficult to fall asleep faster during evening …