The Best Diet for Looking and Feeling Younger

Felix Weight Loss

Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta and rice. These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes (which you’re at increasing risk of as you get …

Fat Burn Secrets: List Of Fat-Pumping Food To Avoid

Felix Weight Loss

Everyone loves a “cheat meal” or an overindulgence of food from time to time, after all—we are human. Some of the best-tasting food are actually some of the worst in terms of fat and calories. But don’t worry! You don’t have to resort to living like Tom Hanks in Castaway. There are plenty of food that you can turn to …

Easy Fat Killer Technique

Felix Weight Loss

Cardio Workout The word “cardio” is short for “cardiovascular”. Cardio workout is endurance exercise that strengthens the circulatory system consisting of the heart and blood vessels in your body. People “do cardio” over long stretches of time as it makes the heart beat faster and pumps more blood through your system, bringing nutrients and oxygen to every cell. Cardio workout …

How To Eat Like A Celebrity (And Not Get Fat!)

Felix Weight Loss

When you see photos of Rihanna’s slim but glamorous silhouette or Jessica alba’s flat post-pregnancy tummy, you probably wondered how celebrities stay so lean or how do they always manage to snap back into shape in a blink of eye. Truth is some celebrities go to strange and outrageous lengths to get or stay thin even though most of them …

Fat Burn Mantra

Felix Weight Loss

If Your Body Is A Car, Your Mind Is The Engine Your mindset drives your body, it fuels your will and determination to work towards your goal. It can be difficult to achieve and maintain your ideal body shape and weight. It takes more than just healthy eating and regular exercise. A positive and motivated mindset is essential to keep …

Why Jogging is an Important Addition to Your Home Training Routine

Felix Weight Loss

Jogging has been getting a lot of bad press lately. That’s because jogging is an example of ‘steady state cardio’. That means that it involves exerting yourself at a low level for a long period of time – running for 30-50 minutes for example. This is something that fewer and fewer people now advice with the advent of HIIT (high …

Why Aren’t You Seeing the Results You Want?

Felix Weight Loss

A lot of people mistakenly believe that they need to have a highly complex training program with an elaborate list of supplements and an iron will in order to get into shape. This is why people will spend so much money on personal trainers, on gyms, on creatine, on protein shake and on programs like ‘Insanity Workout’. But that shouldn’t …

Why You Shouldn’t Discount Your Garden During Home Workouts

Felix Weight Loss

When we think of the term ‘home workout’, we tend to imagine people working out in their living rooms or in home gyms. Home implies ‘indoors’ and thus we assume that a home workout will most likely take place in one of the rooms of the house. But this is not always the case. In fact, the best way to …