Creating a weight loss diet that caters your own preferences is the golden rule to a successful diet plan. Don’t go for an extreme diet plan just because you’re desperate for a drastic change in your weight - it’s unrealistic and you rarely get to your goal. Ideally, small changes in a healthy direction over time can work magic to your body. Winning Rule: Slow & Steady wins the race in long-term fat loss!
Follow these simple magical steps to creating your own fat-shedding diet!
Keep a careful diary log of your normal food intake for 7 days. Eat as per normal but keep record of what you have consumed each day, how much at each meal or snack. For example how many b
Follow these simple magical steps to creating your own fat-shedding diet!
- Identify your current diet
Keep a careful diary log of your normal food intake for 7 days. Eat as per normal but keep record of what you have consumed each day, how much at each meal or snack. For example how many b